My style of teaching is rooted in the breath-based Vinyasa Flow and draws on other types of Yoga; including Ashtanga, Hatha, Kundalini, Forest Yoga, Restorative Yoga, and Yin. I encourage my Yoga practitioners to move at their own pace and work slowly toward more challenging poses. I am a lifelong student passionate about the joys that Yoga brings into the world. My mission is to continue to spread the endless healing potential of the body and mind connection that Yoga possesses.